Childhood trauma can feel like a heavy shadow that follows you through life. It’s not always visible, but it shapes how you see the world and yourself. If you’ve been carrying this weight, know that you are not alone. Healing is possible, and it starts with small, intentional steps. Imagine your heart as a garden - with care, patience, and the right tools, it can bloom again. Let’s walk through some trauma healing steps together, with warmth and hope. Understanding Trauma Hea

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